This month’s recipe from Jennifer B. of Two Fit Girls makes a fantastic grab-and-go snack, post-workout recovery and meal replacement in a pinch. These fudgy peanut butter protein bars are as deliciously decadent as they are good for you!


Two Fit Girls Recipe of the Month: Fudgy Peanut Butter Protein Bars
Nutrition Information
  • Serves: 4 servings
  • Serving size: 1 bar
  • Calories: 284
  • Fat: 15 g
  • Carbohydrates: 18.5 g
  • Sugar: 2 g
  • Protein: 29 g
Recipe type: Snack
Prep time: 
Total time: 
  • 4 scoops chocolate protein powder
  • ⅔ cup flax meal
  • ½ cup gluten free oats
  • 4 tablespoons natural peanut butter
  • ¼ cup water or unsweetened almond milk
  • Stevia or other sweetener of choice
  1. Mix all ingredients in a large bowl and stir. Add sweetener, if desired.
  2. Keep stirring until mixture becomes a dough-like consistency. You may need to add more water or almond milk.
  3. Divide the mixture into 4 equal portions and place in separate pieces of plastic wrap and shape into bars.
  4. Store in the refrigerator or freezer.





Lauren Peper and Jennifer Broughton are the health coaches and personal trainers behind Two Fit Girls, a Raleigh, NC-based company specializing in health coaching, boot camps and healthy foods. To learn more about Two Fit Girls, join their fitness community on Facebook or contact them at

Pin It on Pinterest