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At just under 250 calories a slice, this all-American apple pie recipe from Jennifer B. at Two Fit Girls tastes as good as it is guilt free. Instead of loading up on the butter and sugar at your next summer cookout, treat your taste buds and your waistline to this tasty dessert.

 

All-American Apple Pie
 
Author: 
Nutrition Information
  • Serves: 8 slices
  • Serving size: 1 slice
  • Calories: 247
  • Fat: 15 g
  • Saturated fat: 4 g
  • Carbohydrates: 26 g
  • Sugar: 15 g
  • Protein: 2 g
Recipe type: Dessert
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Ingredients
  • Crust:
  • 1 ½ cups cups almond flour
  • 1 ½ cup gluten free oat flour
  • ¾ cup coconut oil
  • ¼ cup plus 2 tbsp coconut sugar
  • 3 tbsp cinnamon
  • 2 tsp salt
  • Filling:
  • 7 apples, peeled and thinly sliced (TFG used Granny Smiths)
  • 2 tbsp almond flour
  • ¾ tsp cinnamon (or to taste)
  • ¼ tsp nutmeg
  • ¼ coconut sugar
  • 2 tsp fresh lemon juice
Instructions
  1. Preheat oven to 350 degrees.
  2. Spray a glass pie dish with cooking spray.
  3. In a large bowl combine all the crust ingredients and mix until well combined.
  4. Place ½ mixture into prepared dish and press firmly on the bottom and up the sides. You may need more than half to cover dish completely but no worries, you have plenty.
  5. In a large bowl, toss the apples in lemon juice and briefly set aside.
  6. In a separate smaller bowl, combine almond flour, coconut sugar, cinnamon and nutmeg.
  7. Pour flour mixture over the apples and coat the apples evenly.
  8. Place apple mixture on top of crust.
  9. Sprinkle remaining crust mixture over the apples. Leave it rustic.
  10. Bake for 60-70 minutes.

 


 

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Lauren Peper and Jennifer Broughton are the health coaches and personal trainers behind Two Fit Girls, a Raleigh, NC-based company specializing in health coaching, boot camps and healthy foods. Learn more >

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