As obvious as some gym etiquette reminders may seem, you’d be surprised to see how often they are ignored. These are Travel Well’s top 10 rules for every gym.
Every year we put together our favorite gifts for travelers, adventurers, health nuts and fitness buffs–things we and our readers will love and use–and all 50 gifts are under $50! Bookmark this guide to make your holiday shopping easy as pie.
Meditation is an exercise in mindfulness and relaxation, whatever that means to you. No matter how you meditate, the practice offers a host of physical and psychological benefits, and it’s a habit you can take with you anywhere! To learn more about meditation and what type might work best for you, check out the handy infographic.
Handshakes: What’s the norm in your home country may feel like instinct when you travel abroad, but it’s important to be mindful of local customs. Thankfully, Expedia Canada created this handy guide to handshakes around the world so you can be prepared.
With benches and climbing equipment, Rev. Dr. Angela Yarber knew a playground could become the perfect place for a creative workout that would be an ideal challenge for her and a fun morning for her active child. The next time you’re traveling—with or without kids—find a playground and test out these moves for a great workout on the go.
Many of us spend a lot of time and money searching for bras that fit comfortably with the right amount of support, only to look forward to taking them off at the end of the day. After Travel Well’s test of the adjustable Handful sports bra, for the first time in my life, I genuinely look forward to putting a bra ON. The Handful has become a wardrobe staple for 5 key reasons, and it just may become yours, too.
Tiny house living has some obvious pros and cons: money savings, fewer amenities, mobility, minimal storage, smaller footprint, more red tape. But what’s less obvious is that the trade-offs are as varied as the tiny house community itself, each unique to the individual dweller, and they are fluid. What’s a pro today might be a con tomorrow. In just six months of living in 250 square feet on wheels, we quickly discovered our 12 big pros and cons, some expected, some unexpected, and all open to change in the next six months.
Travel Well is excited to announce the newest addition to the magazine: an online store! We love helping people find the products that help them live and travel sustainably healthy, and we’re proud to spread the word about businesses and nonprofits providing such goods.
No matter what your feelings are on tiny home living, I think we can all agree that living with less meaningless crap and more of what makes us happy is a pretty good life goal, right? There are several principles to tiny living that we encourage, all of which can be used no matter how big your home is or how much you travel, to free up your space, mind and wallet for the things that truly matter to you.
After our first six months of living in a tiny house, we’re no experts in the tiny life just yet, but we are accustomed to answering a handful of frequently asked questions. If you’re curious what it’s like to live in 250 square feet on wheels, here’s some inside intel from the Travel Well tiny house.
Tiny House Nation’s season 3 finale will feature Travel Well Magazine and our journey going tiny. Tune in to FYI at 9 PM EST on August 27 to see Alexa and Allen pare down and take tiny challenges with host John Weisbarth while Zack Giffin crafts some amazing tiny house projects, all with travel, wellness and sustainability in mind.
For many, pull ups are out of reach, but that doesn’t mean they have to stay that way. We’ve teamed up with Perfect Fitness to bring you a 30-day workout series to take you from zero to pull-up pro, plus a chance to win a Perfect Pullup home workout system!
Particularly here in the US, modern societies over-consume far more than we need, leading to a mammoth global waste problem and the crushing weight of too much stuff on our shoulders. That’s why we’ve teamed up with Eartheasy and The Story of Stuff Project to empower you to free yourself from the chains of stuff with this fun 30-day challenge. Pare down your life in one small way each day between Earth Day (April 22) and Biodiversity Day (May 22), and not only will you be happier and lighter at the end of the month, you’ll have a chance to win a sweet prize from Eartheasy.com!
For people with disabilities and mobility issues, travel challenges are at the same time simpler and immensely more difficult than lost luggage and delayed flights: curbs and stairs, too-narrow doorways, and non-adapted bathrooms can all quickly derail a trip. Much of the world was not built with wheelchairs and diverse abilities in mind, but thankfully that is changing. Today, spectacular destinations on every continent offer more accessible features than ever before, such as ramps, adapted restrooms, accessible transportation, elevators and roll-in entryways. This infographic from Burning Heights highlights five such cities and accessible destinations and accommodations in each.
Even if you haven’t heard it called the Quantified Self Movement, you’ve heard of its members and practices, and chances are you’re a part of it. Find out why the trend in tracking health data has taken off in recent years and how you can use it to your advantage in this infographic.
So many of the products we use were designed for one single purpose or another–but we don’t have to accept this. That’s why we’re teaming up with Life Without Plastic and the Plastic Pollution Coalition on the #Repurposely 30-Day DIY Challenge!
In both travel and our daily lives, we have the power to minimize our environmental footprints by looking for LEED-certified buildings. From sustainable site development to indoor environmental quality, LEED focuses on building practices that support areas of human and environmental health. With buildings in more than 150 countries and territories and six continents, LEED options are accessible to travelers and non travelers around the world.
Whether you’ve set your sights on an all-inclusive luxury cruise, an all-American road trip, a wild African safari, or anything in between, there’s little in the way of an adventure in your later years.
Reconnecting with ourselves every day can reduce stress, promote healthy habits and increase our overall happiness. That’s why this month we’re teaming up with Meredith Magnini, RD, to challenge you to make September the month of you by setting aside at least one moment each day for self care.
Up to 2.8 billion people around the world are affected by water scarcity for one month every year–a huge problem with a simple solution: waste less water. This infographic from shows us 22 easy ways to reduce wasted water and divert used gray water to second and third purposes, saving more than 100,000 gallons of water per person per year from going to waste.