Next time you’re on your yoga mat, abandon your safety net to try this series of moves for Crane Pose, a great strength and balance pose that will give you the courage–and excitement–to step outside of your comfort zone.
See the power of coconut oil as a green nontoxic home and garden must-have in this infographic from CustomMade and Ghergich & Co.
This post is a contribution from Project AWARE Foundation written by Hannah Pragnell-Raasch, Program Specialist. Project AWARE mobilizes scuba divers to protect the ocean planet one dive at a time. Its Dive Against Debris Specialty Course educates divers on how to remove and log marine debris to prevent its detrimental effects on marine life and advocate for policy and prevention around the world. Hannah takes us through her experience in the course.
With a little prep and a hot grill rack, asparagus, artichokes, peppers, mushrooms and many other veggies become tender, crispy, and delicious dishes that stand on their own or become the perfect sides to your barbecue. Bookmark this infographic full of easy veggie-grilling tips from Fix.com and Ghergich & Co. for your next summer dinner or backyard cookout.
Being able to cook a variety of nutritious and delicious meals easily can make or break a healthy lifestyle, and having the proper kitchen tools on hand to do so is essential. Whether you’ve got a full kitchen or a tiny kitchenette where shelf space is prime real estate, a slow cooker is a must-have. This set-it-and-forget-it appliance takes the guesswork out of nearly every meal, from a healthy dinner for two to prepping ahead for the week to crowd-pleasing dishes for your next party. Bookmark this infographic to make the most of this handy tool with these 15+ hacks and tips from PartSelect and Ghergich & Co.
Not sure what to get that adventurous globetrotter in your life? We’re detailing five subscription food boxes that make great gifts for travelers. Tastes from far away lands are just a postage stamp away.
The problem of marine trash is monumental and only getting bigger with an estimated 250 million metric tons of plastic alone expected to reach the oceans by 2025. That’s why it’s critical to stop marine debris at one of its primary sources: litter. See this infographic from Project AWARE on what happens when we let stray trash get carried away.
When setting out to improve our health, many of us forget a tactic we can employ without an expensive contract or diet plan: meditation. Meditation is not, as many believe, simply sitting on the floor for an hour chanting and trying to empty your mind, among other common misconceptions, but rather focusing the mind inward. Tuning in to your thoughts, even if for just 10 minutes a day, doesn’t just have incredible power in improving your mental health, stress and focus, but it can also yield significant physical health benefits, too.
This guest post from Holiday Lettings – TripAdvisor digs out this season’s most fragrant flower festivals, from Cornwall to Canberra.
VIDEO: How to use cheap furniture sliders to add challenging dynamics to your pushups.
Fall is one of the best times of years to get moving outdoors, which is increasingly important as holiday treats start appearing around every corner. Stay active and help prevent winter weight gain with some of our most favorite things to do in Autumn.
Fit Travels’ new 30 x 30 Fitness Program makes fitness accessible anytime, anywhere with new 30-day series of 30-minute equipment-free workouts every month.
Registered dietitian and Fit Travels contributor Meghan Donovan shares with us her tips on keeping up healthy habits on adventures, especially when it comes to finding healthy travel food.
Infographic: The health benefits of travel and the not-so-obvious ways travel nourishes your mind, body and relationships.