Taking the Dive Against Debris Specialty Course with Project AWARE

This post is a contribution from Project AWARE Foundation written by Hannah Pragnell-Raasch, Program Specialist. Project AWARE mobilizes scuba divers to protect the ocean planet one dive at a time. Its Dive Against Debris Specialty Course educates divers on how to remove and log marine debris to prevent its detrimental effects on marine life and advocate for policy and prevention around the world. Hannah takes us through her experience in the course.

How to Grill Your Favorite Vegetables [Infographic]

With a little prep and a hot grill rack, asparagus, artichokes, peppers, mushrooms and many other veggies become tender, crispy, and delicious dishes that stand on their own or become the perfect sides to your barbecue. Bookmark this infographic full of easy veggie-grilling tips from and Ghergich & Co. for your next summer dinner or backyard cookout.

Eating Healthy with 15+ Hacks and Tips for Your Slow Cooker [INFOGRAPHIC]

Being able to cook a variety of nutritious and delicious meals easily can make or break a healthy lifestyle, and having the proper kitchen tools on hand to do so is essential. Whether you’ve got a full kitchen or a tiny kitchenette where shelf space is prime real estate, a slow cooker is a must-have. This set-it-and-forget-it appliance takes the guesswork out of nearly every meal, from a healthy dinner for two to prepping ahead for the week to crowd-pleasing dishes for your next party. Bookmark this infographic to make the most of this handy tool with these 15+ hacks and tips from PartSelect and Ghergich & Co.

20 Whole Body Health Benefits of Meditation [Infographic]

When setting out to improve our health, many of us forget a tactic we can employ without an expensive contract or diet plan: meditation. Meditation is not, as many believe, simply sitting on the floor for an hour chanting and trying to empty your mind, among other common misconceptions, but rather focusing the mind inward. Tuning in to your thoughts, even if for just 10 minutes a day, doesn’t just have incredible power in improving your mental health, stress and focus, but it can also yield significant physical health benefits, too.

2014: A Tale of Two Years

2014, Part 1 A year ago tonight, Allen and I were at a New Year’s Eve party sitting by ourselves on our friends’ stairs excitedly scribbling sketches and notes onto napkins for a product idea he had had for a long time. And it was a damn good idea, let me...

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