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Introductory Guide to Foam Rolling

Foam rollers are commonplace in fitness facilities, physical therapy clinics and locker rooms for valued benefits that include helping to correct bad posture, treating injuries, relieving aches and pains, and a host of other reasons to add it to your routine. We’ve teamed up with Tina Garnaat, the brand manager of fitness at TriggerPoint, on this introductory guide to foam rolling.

Beer of the Week 10/26/15: Heavy Seas’ The Great’er Pumpkin

What better time to enjoy a pumpkin beer than Halloween week? In this week’s beer review, Allen carves into Heavy Seas’ the Great’er Pumpkin, a barrel-aged Imperial Ale that hits all the fall notes. Check out his review and recommendations for the full scoop.

With Halloween just around the corner, I went on the hunt for a new Autumn beer to carve into. What I found was a deeply complex Imperial Ale brewed with pumpkin and spices and aged in bourbon barrels. From their Uncharted Waters Series, Heavy Seas’ the Great’er Pumpkin gave me quite a punch

Disc Golf: Grab a Disc, Smack a Tree

Disc golf isn’t new, but it’s seen significant growth in courses, events and players (Allen included) over the last decade. The appeal is evident: It’s fun, it can be relatively easy to pick up, courses can be found in many areas, and it’s cheap to play recreationally.

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