On the surface, the fitness industry can seem empowering and feminist, or at least attempt to, but a closer look reveals otherwise. These tips from a professor and fitness instructor will help you make your fitness more feminist with less body shaming and more empowerment.
With benches and climbing equipment, Rev. Dr. Angela Yarber knew a playground could become the perfect place for a creative workout that would be an ideal challenge for her and a fun morning for her active child. The next time you’re traveling—with or without kids—find a playground and test out these moves for a great workout on the go.