Lauren P. of Two Fit Girls shares why getting out of your comfort zone is great for your fitness, comfort-zone-challenging travel workouts included!
Get your fitness on in a star (and sweat) spangled manner with Two Fit Girls’ Independence Day-inspired workout routine! All you’ll need is a mat and a stability ball (and maybe some red, white and blue workout attire) to celebrate birthday of the good ol’ USA with this core and cardio series all summer long.
In order to ensure that healthy living is truly a lifestyle and that our travels reflect that, we seldom step foot out of the house (or office) without these five essentials.
Exercising outdoors and taking advantage of all that Mother Nature has to offer us has many benefits. Personal trainer and health coach Lauren P. of Two Fit Girls shares her top 5 reasons to take your workouts outside.
Giving back nourishes your soul and positively affects your physical and mental health. See how Two Fit Girls give back to restore balance and gratitude in a busy and demanding lifestyle.
Big goals and healthy lifestyles take just as much mental endurance as physical. To stay in it for the long haul, employ the following strategies to help you make a lasting effort in creating a healthy lifestyle.