With benches and climbing equipment, Rev. Dr. Angela Yarber knew a playground could become the perfect place for a creative workout that would be an ideal challenge for her and a fun morning for her active child. The next time you’re traveling—with or without kids—find a playground and test out these moves for a great workout on the go.
To help you cross the finish line in any new distance up to a marathon, Travel Well has developed the ultimate running guide just for you, covering everything from selecting your event and how to stay motivated through those tough training days. With the proper resources, guidance and encouragement, running your first race goes from something overwhelming and impossible to a check mark on your to-do list.
Get your fitness on in a star (and sweat) spangled manner with Two Fit Girls’ Independence Day-inspired workout routine! All you’ll need is a mat and a stability ball (and maybe some red, white and blue workout attire) to celebrate birthday of the good ol’ USA with this core and cardio series all summer long.
Fall is one of the best times of years to get moving outdoors, which is increasingly important as holiday treats start appearing around every corner. Stay active and help prevent winter weight gain with some of our most favorite things to do in Autumn.
Fit Travels’ new 30 x 30 Fitness Program makes fitness accessible anytime, anywhere with new 30-day series of 30-minute equipment-free workouts every month.
Staying active on vacation isn’t always easy, but the NC Outer Banks’ nearly endless supply of adventures offers plenty of incredibly fun opportunities to get healthier without sacrificing vacation hours in the gym.
Curious how interval training works and think you might want to try it? Here’s your complete guide to interval training, plus three example workouts!
5ks can be intimidating to a first-timer, but they don’t need to be! These four steps will help make your first race not just doable but enjoyable, too.
A list of Allen’s favorite travel-friendly products that are easy to transport on a bus, in a car or on a flight, and most importantly, can be very effective.