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Playground Plyometrics: A Playful Workout for Traveling Parents

With benches and climbing equipment, Rev. Dr. Angela Yarber knew a playground could become the perfect place for a creative workout that would be an ideal challenge for her and a fun morning for her active child. The next time you’re traveling—with or without kids—find a playground and test out these moves for a great workout on the go.

The Ultimate Guide to Running Your First 5k, 10k, Half or Full Marathon

To help you cross the finish line in any new distance up to a marathon, Travel Well has developed the ultimate running guide just for you, covering everything from selecting your event and how to stay motivated through those tough training days. With the proper resources, guidance and encouragement, running your first race goes from something overwhelming and impossible to a check mark on your to-do list.

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