For many, pull ups are out of reach, but that doesn’t mean they have to stay that way. We’ve teamed up with Perfect Fitness to bring you a 30-day workout series to take you from zero to pull-up pro, plus a chance to win a Perfect Pullup home workout system!
Even a single small step outside of my comfort zones is an adventure in itself. As I hung upside down from the silks in a move I once thought impossible, my old boundaries faded behind me and exciting unexplored territory stretched endlessly ahead.
5ks can be intimidating to a first-timer, but they don’t need to be! These four steps will help make your first race not just doable but enjoyable, too.