Even a single small step outside of my comfort zones is an adventure in itself. As I hung upside down from the silks in a move I once thought impossible, my old boundaries faded behind me and exciting unexplored territory stretched endlessly ahead.
Lauren P. of Two Fit Girls shares why getting out of your comfort zone is great for your fitness, comfort-zone-challenging travel workouts included!
Get your fitness on in a star (and sweat) spangled manner with Two Fit Girls’ Independence Day-inspired workout routine! All you’ll need is a mat and a stability ball (and maybe some red, white and blue workout attire) to celebrate birthday of the good ol’ USA with this core and cardio series all summer long.
This equipment free, travel-friendly workout can be done anywhere with no equipment in 30 minutes or less.
VIDEO: How to use cheap furniture sliders to add challenging dynamics to your pushups.
Fit Travels’ new 30 x 30 Fitness Program makes fitness accessible anytime, anywhere with new 30-day series of 30-minute equipment-free workouts every month.
Curious how interval training works and think you might want to try it? Here’s your complete guide to interval training, plus three example workouts!
A list of Allen’s favorite travel-friendly products that are easy to transport on a bus, in a car or on a flight, and most importantly, can be very effective.
Infographic: Yoga is something everyone can and should work into his or her weekly workout routine, so take a look at some of the more popular styles to help you pick a class or video to try!