Next time you’re on your yoga mat, abandon your safety net to try this series of moves for Crane Pose, a great strength and balance pose that will give you the courage–and excitement–to step outside of your comfort zone.
Lauren P. of Two Fit Girls shares why getting out of your comfort zone is great for your fitness, comfort-zone-challenging travel workouts included!
To help you cross the finish line in any new distance up to a marathon, Travel Well has developed the ultimate running guide just for you, covering everything from selecting your event and how to stay motivated through those tough training days. With the proper resources, guidance and encouragement, running your first race goes from something overwhelming and impossible to a check mark on your to-do list.
This equipment free, travel-friendly workout can be done anywhere with no equipment in 30 minutes or less.
Fall is one of the best times of years to get moving outdoors, which is increasingly important as holiday treats start appearing around every corner. Stay active and help prevent winter weight gain with some of our most favorite things to do in Autumn.
Fit Travels’ new 30 x 30 Fitness Program makes fitness accessible anytime, anywhere with new 30-day series of 30-minute equipment-free workouts every month.
Curious how interval training works and think you might want to try it? Here’s your complete guide to interval training, plus three example workouts!
5ks can be intimidating to a first-timer, but they don’t need to be! These four steps will help make your first race not just doable but enjoyable, too.
Infographic: Yoga is something everyone can and should work into his or her weekly workout routine, so take a look at some of the more popular styles to help you pick a class or video to try!