With benches and climbing equipment, Rev. Dr. Angela Yarber knew a playground could become the perfect place for a creative workout that would be an ideal challenge for her and a fun morning for her active child. The next time you’re traveling—with or without kids—find a playground and test out these moves for a great workout on the go.
Disc golf isn’t new, but it’s seen significant growth in courses, events and players (Allen included) over the last decade. The appeal is evident: It’s fun, it can be relatively easy to pick up, courses can be found in many areas, and it’s cheap to play recreationally.
Lauren P. of Two Fit Girls shares why getting out of your comfort zone is great for your fitness, comfort-zone-challenging travel workouts included!
Get your fitness on in a star (and sweat) spangled manner with Two Fit Girls’ Independence Day-inspired workout routine! All you’ll need is a mat and a stability ball (and maybe some red, white and blue workout attire) to celebrate birthday of the good ol’ USA with this core and cardio series all summer long.
This equipment free, travel-friendly workout can be done anywhere with no equipment in 30 minutes or less.
VIDEO: How to use cheap furniture sliders to add challenging dynamics to your pushups.
Fall is one of the best times of years to get moving outdoors, which is increasingly important as holiday treats start appearing around every corner. Stay active and help prevent winter weight gain with some of our most favorite things to do in Autumn.
Fit Travels’ new 30 x 30 Fitness Program makes fitness accessible anytime, anywhere with new 30-day series of 30-minute equipment-free workouts every month.
Staying active on vacation isn’t always easy, but the NC Outer Banks’ nearly endless supply of adventures offers plenty of incredibly fun opportunities to get healthier without sacrificing vacation hours in the gym.
Curious how interval training works and think you might want to try it? Here’s your complete guide to interval training, plus three example workouts!
5ks can be intimidating to a first-timer, but they don’t need to be! These four steps will help make your first race not just doable but enjoyable, too.
A list of Allen’s favorite travel-friendly products that are easy to transport on a bus, in a car or on a flight, and most importantly, can be very effective.
Infographic: Yoga is something everyone can and should work into his or her weekly workout routine, so take a look at some of the more popular styles to help you pick a class or video to try!