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TriggerPoint NANO Foot Roller Review and GIVEAWAY

Anticipating several hours a day of walking, climbing stairs, hauling 70L backpacks and sitting on planes and trains, Travel Well’s co-founder and I were deciding what to include in our packing list to alleviate such tension and soreness we knew we’d encounter on our three-week trip to Europe. Lucky for us, TriggerPoint reached out to us just before we left to test their new NANO Foot Roller, a travel-friendly therapeutic mini foam roller designed specifically for feet and forearms. We took them up on the offer and brought the NANO with us to give it a go.

Travel Well’s Guide to the Triangle: Raleigh, Durham, and Chapel Hill, NC

Often known as a hub of academic and research centers, the Triangle is rapidly growing into a food, brewery and travel destination, too. Whether you’re in downtown Raleigh, Chapel Hill’s Franklin Street or anywhere in between, you won’t have to venture too far to find a food truck rodeo, live outdoor music, big events, great beer and even better food.

5 Reasons to Take Your Workout Outdoors

Exercising outdoors and taking advantage of all that Mother Nature has to offer us has many benefits. Personal trainer and health coach Lauren P. of Two Fit Girls shares her top 5 reasons to take your workouts outside.

Earth Day Yoga with Casey: Get Grounded and Give Gratitude

It’s all too easy to take for granted the gifts we receive from Mother Earth on a constant basis. By cultivating a mindful yoga practice that honors the Earth and the elements, we can begin to elevate our gratitude for the natural abundance that surrounds us—and consistently take efforts to preserve and protect these gifts.

WIN a Limited-Edition Travel Well Hoodie in our #Stretch20 30-Day Challenge

We’re challenging readers to stretch for 20 minutes a day for a chance to win a limited-edition Travel Well hoodie… and a relaxed, revitalized body. The challenge comes with a 20-minute stretching routine and tips on how to sneak more stretching into your day. See the #Stretch20 contest details for rules and how to enter.

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