With benches and climbing equipment, Rev. Dr. Angela Yarber knew a playground could become the perfect place for a creative workout that would be an ideal challenge for her and a fun morning for her active child. The next time you’re traveling—with or without kids—find a playground and test out these moves for a great workout on the go.
For many, pull ups are out of reach, but that doesn’t mean they have to stay that way. We’ve teamed up with Perfect Fitness to bring you a 30-day workout series to take you from zero to pull-up pro, plus a chance to win a Perfect Pullup home workout system!
Next time you’re on your yoga mat, abandon your safety net to try this series of moves for Crane Pose, a great strength and balance pose that will give you the courage–and excitement–to step outside of your comfort zone.
Even a single small step outside of my comfort zones is an adventure in itself. As I hung upside down from the silks in a move I once thought impossible, my old boundaries faded behind me and exciting unexplored territory stretched endlessly ahead.
This equipment free, travel-friendly workout can be done anywhere with no equipment in 30 minutes or less.
VIDEO: How to use cheap furniture sliders to add challenging dynamics to your pushups.
Fit Travels’ new 30 x 30 Fitness Program makes fitness accessible anytime, anywhere with new 30-day series of 30-minute equipment-free workouts every month.
Staying active on vacation isn’t always easy, but the NC Outer Banks’ nearly endless supply of adventures offers plenty of incredibly fun opportunities to get healthier without sacrificing vacation hours in the gym.
Curious how interval training works and think you might want to try it? Here’s your complete guide to interval training, plus three example workouts!
A list of Allen’s favorite travel-friendly products that are easy to transport on a bus, in a car or on a flight, and most importantly, can be very effective.
Infographic: Yoga is something everyone can and should work into his or her weekly workout routine, so take a look at some of the more popular styles to help you pick a class or video to try!