With benches and climbing equipment, Rev. Dr. Angela Yarber knew a playground could become the perfect place for a creative workout that would be an ideal challenge for her and a fun morning for her active child. The next time you’re traveling—with or without kids—find a playground and test out these moves for a great workout on the go.
Fit Travels’ new 30 x 30 Fitness Program makes fitness accessible anytime, anywhere with new 30-day series of 30-minute equipment-free workouts every month.
Staying active on vacation isn’t always easy, but the NC Outer Banks’ nearly endless supply of adventures offers plenty of incredibly fun opportunities to get healthier without sacrificing vacation hours in the gym.
Curious how interval training works and think you might want to try it? Here’s your complete guide to interval training, plus three example workouts!
5ks can be intimidating to a first-timer, but they don’t need to be! These four steps will help make your first race not just doable but enjoyable, too.
A list of Allen’s favorite travel-friendly products that are easy to transport on a bus, in a car or on a flight, and most importantly, can be very effective.
Infographic: Yoga is something everyone can and should work into his or her weekly workout routine, so take a look at some of the more popular styles to help you pick a class or video to try!