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Introductory Guide to Foam Rolling

Foam rollers are commonplace in fitness facilities, physical therapy clinics and locker rooms for valued benefits that include helping to correct bad posture, treating injuries, relieving aches and pains, and a host of other reasons to add it to your routine. We’ve teamed up with Tina Garnaat, the brand manager of fitness at TriggerPoint, on this introductory guide to foam rolling.

TriggerPoint NANO Foot Roller Review and GIVEAWAY

Anticipating several hours a day of walking, climbing stairs, hauling 70L backpacks and sitting on planes and trains, Travel Well’s co-founder and I were deciding what to include in our packing list to alleviate such tension and soreness we knew we’d encounter on our three-week trip to Europe. Lucky for us, TriggerPoint reached out to us just before we left to test their new NANO Foot Roller, a travel-friendly therapeutic mini foam roller designed specifically for feet and forearms. We took them up on the offer and brought the NANO with us to give it a go.

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