When setting out to improve our health, many of us forget a tactic we can employ without an expensive contract or diet plan: meditation. Meditation is not, as many believe, simply sitting on the floor for an hour chanting and trying to empty your mind, among other common misconceptions, but rather focusing the mind inward. Tuning in to your thoughts, even if for just 10 minutes a day, doesn’t just have incredible power in improving your mental health, stress and focus, but it can also yield significant physical health benefits, too.
Giving back nourishes your soul and positively affects your physical and mental health. See how Two Fit Girls give back to restore balance and gratitude in a busy and demanding lifestyle.