Plantar fasciitis is a common issue, especially among runners and those on their feet often, and one that’s tricky to treat. The best way to combat it is to equip yourself with our full arsenal of proven methods of prevention and treatment from Body Mechanix, Inc.
Big goals and healthy lifestyles take just as much mental endurance as physical. To stay in it for the long haul, employ the following strategies to help you make a lasting effort in creating a healthy lifestyle.
We’re challenging readers to stretch for 20 minutes a day for a chance to win a limited-edition Travel Well hoodie… and a relaxed, revitalized body. The challenge comes with a 20-minute stretching routine and tips on how to sneak more stretching into your day. See the #Stretch20 contest details for rules and how to enter.
Travel Well’s 20-minute total body stretch takes you through a series designed to relax every major muscle group, leaving you refreshed, relaxed and revitalized.
Tired of being told you have to be a morning person in order to be successful? Think again!
A complete guide to massage for first-timers, including common misconceptions, styles and techniques, and what to expect at your first appointment. Find out why Allen and Alexa regularly see a massage therapist and you should too!
Allen loves beer, Alexa love coffee, and this infographic explains why each is so perfect for their personalities. Check out how these two magical beverages affect your brain and why a coffee stout might become your new favorite brew.
5ks can be intimidating to a first-timer, but they don’t need to be! These four steps will help make your first race not just doable but enjoyable, too.
It can be hard to relax at the end of the day, and we find ourselves tossing and turning in bed unable to shut off our minds–whether or not we’re on the road. Here are some tried-and-true ways to calm your thoughts and ensure a restful night’s sleep to wake up at your best.
Infographic: Yoga is something everyone can and should work into his or her weekly workout routine, so take a look at some of the more popular styles to help you pick a class or video to try!
A list of Alexa’s favorite methods for creating a balanced life (plus some bonus tips!) that have dramatically improved her overall happiness and wellbeing and that she hopes will do the same for you!