When setting out to improve our health, many of us forget a tactic we can employ without an expensive contract or diet plan: meditation. Meditation is not, as many believe, simply sitting on the floor for an hour chanting and trying to empty your mind, among other common misconceptions, but rather focusing the mind inward. Tuning in to your thoughts, even if for just 10 minutes a day, doesn’t just have incredible power in improving your mental health, stress and focus, but it can also yield significant physical health benefits, too.
This yoga detox sequence will get you meditating, sweating and twisting to facilitate your body’s “spring cleaning” efforts.
We’re challenging readers to stretch for 20 minutes a day for a chance to win a limited-edition Travel Well hoodie… and a relaxed, revitalized body. The challenge comes with a 20-minute stretching routine and tips on how to sneak more stretching into your day. See the #Stretch20 contest details for rules and how to enter.
Travel Well’s 20-minute total body stretch takes you through a series designed to relax every major muscle group, leaving you refreshed, relaxed and revitalized.