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RunnerDude’s Guide to Choosing the Right Running Shoes

As the spring running season kicks off, tons of runners hare hitting the trails and pavement for the first time in a while–or ever. Now’s the best time to break in some new running shoes, so we asked Thad McLauren, aka RunnerDude of RunnerDude’s Fitness, for his advice on finding the shoe that’s right for you.

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7 Ways to Get Active in Autumn

Fall is one of the best times of years to get moving outdoors, which is increasingly important as holiday treats start appearing around every corner. Stay active and help prevent winter weight gain with some of our most favorite things to do in Autumn.

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